I hope you will visit my ministry website: http://ajourneyoffaith.net .
Monday, August 27, 2012
I really do appreciate all of the Tips, Tricks, Thoughts, and Encouragement
that I have received from you as I walk this new Weight Loss Journey.
However . . .
I must tell you . . .
that this advice just doesn't work for me:
"Only eat when you are hungry."
It sounds good.
I know it works for some people.
I was even the focus of a News Show on a big Seattle T.V. Station
years ago, as I was leading a Weight Loss group that
used this as the premise of their program.
But . . .
for some people it just. plain. doesn't. work.
Tonight, for example, we got home from the kids' Track Meet at 10:00,
and I realized that I had only eaten 655 calories all day.
And . . . I wasn't hungry.
I did, however, drink a Protein Shake in order to try to keep my
metabolism moving . . . which put me at 815 calories for the day.
Keep those ideas coming.
I am going to cut back on the fruit this week,
(one of your suggestions)
as my friend, Sarah, and I are doing another 8 Day Detox,
to try to jump start our metabolisms again,
as we have both been stuck at a plateau.
Thanks for all of your encouragement.
I am ready to press on and lose the next 20 pounds.
How are you all doing on your own Takin' Care of Mama journeys?