FAITH: Fantastic Adventure In Trusting Him

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Friday, September 21, 2012

Did You Hear Me . . .


. . . Doin' the HAPPY DANCE this Morning?



Takin' Care of Mama Update:


12 Weeks

30.8 Total Pounds Lost
(gone forever . . . never to return)

4.4 Pounds Lost This Week
(after a 2 week plateau . . . 
now sticking to 1000-1100 Cal. Per Day)

28.25 Total Inches Lost
(in 10 measurements)



Yes!

Mama is HAPPY, HAPPY, HAPPY today.

Thank YOU for being such AWESOME Cheerleaders!!!

I seriously couldn't do it without the prayers and encouragement from friends.




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8 comments:

  2. What is your secret? Curious what you are doing differently to help you? :) Way to go!!!

    ReplyDelete
    Replies

    1. I am eating high protein / low carbs.

      My proteins are low fat / lean: chicken, 1% cottage cheese, greek yogurt.

      I am eating 5-6 small "meals" per day (200 cal. every 2 hours) w/ protein included every "meal".

      I am keep ing my calories right at 1000-1100 per day.

      I am trying not to eat anything after 8:00 pm.

      I am not eating sugar (except in fruit), no white flour, no white rice, etc . . .

      I am drinking LOTS of water and "diet" ice tea (goal is 1 gallon per day).

      :) :) :)

      Delete

  3. wow that's awesome! :D I did a pound-stone converter because we use stone for weight, and you've lost 2.2 stones, that's a lot!!!

    Was it a strict diet??

    congratulations, I'm happy for you!! :)

    ReplyDelete
    Replies

    1. Thanks, Susan.

      I am in a Bible Study right now, with videos make in the UK, and the speaker talks about "stones". I've never heard of it before. Very interesting.

      See above for the "diet". While it seemed very strict at first, now it has just become more of a lifestyle.

      Thanks for our encouragement.

      :) :) :)

      Delete

  5. woot woot! Can't wait to walk the beach with you soon! go, Mama D, go!
    ~Sheri

    ReplyDelete

  6. WAHOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Congratulations!!! Keep up the fantastic work!!!!

    ReplyDelete

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